Body Mass Index
Your BMI:
Target BMI:
Normal BMI range is 18.5-24.9.
Target normal weight:
Daily Calorie Needs
Estimated daily calories:
Uses Mifflin-St Jeor equation × activity factor (TDEE).
What is BMI (Body Mass Index)?
The Body Mass Index is weight (kg) divided by height² (m²). It is a simple indicator of underweight, normal weight, overweight, or obesity.
Daily Calorie Needs
Estimated with the Mifflin-St Jeor formula and an activity multiplier. Useful to set goals for weight maintenance, loss, or gain.
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